What's Included:

1. 3-Step Sleep Well Tonight Workbook (fillable online or printable)
   
   
2. BONUS: Smart Sleep Assessment
   Check this for some small steps to start with in your environment or your lifestyle that you can handle today.
   
   
3. BONUS: Sleep Diary
   Monitor the quality of your sleep and the daily routines that influence it. Use this diary to track your improvements and take it with you when you visit with your health team.  
   
   
4. BONUS: The Exhausted Person's Guide to 4 Fundamentals to Sleep Well Tonight
   This ebook outlines a clear framework to guide your sleep improvements: your environment, your thoughts, your lifestyle, and your 3 skills. 

What's Included:

• 3-Step Sleep Well Tonight Workbook (fillable online or printable)
  
  
• Journaling Prompts to Make Sleep Simpler: 
  Use these comprehensive guided writing stems and exercises to allow your deeper thoughts to flow into your awareness, so that you can explore your inner life and the meaning of your daily experiences. Evidence for these expressive writing techniques has been proven clinically to improve health behaviors and have measurable effects on immune health, emotional balance, mental clarity, spiritual connection, and literally all aspects of physical health. Be on the leading edge to use these simple techniques that have such impactful influences on your life.
  
  
• BONUS: How a Healthy Sleeper Thinks
  As you explore your journaling prompts, compare your thoughts about sleep to those of someone who sleeps well and enjoys and can count on their quality sleep. As you shift your identity to that of a healthy sleeper, you reap so many benefits! 
  
  
• BONUS: Smart Sleep Assessment
  Check this for some small steps to start with in your environment or your lifestyle that you can handle today.
  
  
• BONUS: Sleep Diary
  Monitor the quality of your sleep and the daily routines that influence it. Use this diary to track your improvements and take it with you when you visit with your health team.  
  
  
• BONUS: The Exhausted Person's Guide to 4 Fundamentals to Sleep Well Tonight
  This ebook outlines a clear framework to guide your sleep improvements: your environment, your thoughts, your lifestyle, and your 3 skills.